Your Best You - A Conference for Women

Your Best You: A Conference for Women
Saturday, March 21, 2009 at: Louise Street Community Church
3042 Louise Street (behind Market Mall)
Saskatoon, Saskatchewan.

Doors open at 8:30 for registration.
conference : 9:00 am - 4:30 pm

Cost: $60.00 (CND)
early bird until March 15 - $5.00 off.
includes catered lunch and snacks.
What is the Strength Based approach?
• Learn what makes the Strength based approach different from traditional methods of change.
• Answer questions to begin to discover your own, unique personal strengths.
• Explore your personal strengths by talking about what they mean to you, how you have used
them in the past.
Goal setting. Begin at the Beginning.
• Find out if you are ready to make some kind of change in your life.
• Learn the right way to decide what kind of change is important to you – not the one you think you
should want.
• Learn how to use your strengths to help you choose a goal that matters to you. Then, you’ll break
that goal down in to smaller doable goals. You’ll be using your strengths to help you make the
process comfortable, even enjoyable.
The Change Room
• Your strengths will help you try on new thoughts, attitudes, and behaviours.
• Drawing your map
• You’ll draw your own map which will guide you as you move toward your authentic goals, and
use your strengths to ensure success.

8:30 Registration/coffee and snacks
9:00 Main session – Introduction – what the day will look like
9:30 Main session – What is the Strength Based approach?
-finding your strengths.
10:30 Coffee break
10:45 Break away groups
- exploring your personal strengths
11:30 Main session – Goal setting
-are you ready to make a change?
- how do decide what kind of goal to set
12:30 Lunch
1:15 Main session - Using your strengths to choose a goal
- finding the doable goal
2:30 Coffee Break
2:45 Break away groups
- using your strengths to try on new thoughts, attitudes, and behaviours
3:15 Main session – Drawing your map
- retest your readiness to make a specific change
4:15 Main Session – Revisit your strengths
- add to the list – say good bye.
4:30 Dismissed
To register, call Louise Street Community Church: 306-374-4622
Or e-mail: bcg@bonniegrove.com for a registration form.